The Rugby Diet: Student Edition

Joining your University rugby team could be the biggest decision you make as an aspiring rugby star. Firstly, developing as a rugby player at University can be extremely difficult. The flat parties, nights out, late night pizzas and dominoes 2 for 1 offers bombarding your letter box, it’s a tough task. Sacrifices must be made […]

Rugby Physiques: The Top 10

Rugby players have near enough doubled in size over the last 30 years. The demand for bigger, faster and stronger players is evident in squad and academy choices. Rugby players as young as 15-16 are pushed into the gym to add size. Is this a problem? That’s a totally different article. Nevertheless, rugby players have impressive […]

RugbyWarfare Talks To Leeds Carnegie Prop Ben Hooper

When and how did you get started with rugby? I started playing rugby aged 9 at my local club Crediton RFC. My brother played there and my uncle coached so it was natural route for me. What keeps you motivated? I always want to get better; I’ve never come off a pitch feeling like I’ve […]

For all support queries please email sales@rugbywarfare.com