The Rugby Recovery Protocol

Introduction You will come across many articles and videos explaining how to get bigger, faster and stronger but a small percentage will incorporate an adequate recovery program to help maximise growth and recovery. Recovery isn’t simply a cool down after a session followed by a protein shake. It goes far beyond that and there are […]

RugbyWarfare Talks To London Irish Scrum Half Darren Allinson

When and how did you get started with rugby? I started playing rugby at the age of five. As a child, I always looked up to my older brother; he was a big fan of rugby and everywhere we went, a rugby ball wasn’t too far away. What keeps you motivated? My love for the […]

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