How and why did you get into rugby? Rugby was a massive part of my family, my dad, cousin and uncle played so my Granda used to take me to westoe to watch them play on a Saturday. I wanted to play as soon as I could, my Dad took me down to Westoe when […]
There is no secret diet or techniques to prepare you for a match. Keep it simple and listen to your body. NIGHT BEFORE Many players and coaches advocate a large carb load the night before or even two days before a match. Carb loading can cause players to feel lethargic and tired. Carb loading should […]
When and how did you get started with rugby? I started when I was 6 at my local club, Antrim RFC playing mini rugby there. My dad played there towards the end of his career and he brought me down and I was hooked from day 1 and have never looked back. What keeps you […]