Exercises vary depending on position but there are several exercises that all rugby players should perform. The game has evolved over the years and is now more dynamic than ever. Every player needs to be able to ruck, maul and tackle in the open field and this requires a lot of explosive strength, muscular endurance […]
Rippetoe’s Starting Strength is one of the most popular strength gaining programs ever made. We have decided to launch a series of downloadable training PDFs which includes all the best programs ever made so that you can simply download and print them off. All PDFs are designed to be simple to follow, clean, professional and […]
The first international rugby game played under Union rules was Scotland vs England in 1871. Scotland won 1 – 0. WHAT? 1-0. Yes, seriously. I’m still talking about rugby. In those days every time a ‘try’ was scored you would have a ‘try’ at a kick for goal if sucessful your team would earn a […]